Friday, March 21, 2008

Diabetes Australia

Diabetes Australia is the third oldest diabetes association in the world after the United Kingdom and Portugal.

Diabetes Australia ~ NSW was established in 1937 as a voluntary support group. Today it is a part of a federation of twelve organisations ~ medical, education and scientific, research and community based ~ coordinated and facilitated through the national office in Canberra.

Full article at Diabetes Australia

Diabetes Exercise

Without doubt, diabetes exercise program is one of the surefire ways to control diabetes. Diabetes is caused when the level of sugar in blood is above the normal range. Diabetes exercise program not only help you lower your blood sugar level, it also helps lowering the risk of heart diseases, something that is common among diabetes patients.

Full article at Diabetes Exercise

Diabetes Pregnancy

Women who are diabetic can still have healthy pregnancies. There is also a form of diabetes, known as gestational diabetes, which a woman may develop while she is pregnant. But here, we are referring to women who already have Type 1 or Type 2 diabetes at the time that they become pregnant.

Find out more about Diabetes Pregnancy

Diabetes Gestacional

Gestational diabetes is a temporary condition that occurs during pregnancy. Pregnant women who have never had diabetes before, but who have high blood sugar levels during pregnancy, are said to have gestational diabetes. Gestational diabetes affects about 4% of all pregnancies, making it one of the top health concerns related to pregnancy.

Find out more about Diabetes Gestacional

Effects of Diabetes

Diabetes is being a huge health problem. Many people suffer from diabetes and the other medical side effects it cause. An early diagnosis of diabetes can help a person to avoid serious related diseases. The earlier diabetes is caught the easy it is for doctors to monitor the patients overall health, thus preventing any further medical problems.

Diabetes is when the pancreas does not function properly and glucose levels fall outside the normal range. A normal glucose reading is lower than 110 mg/dL upon waking in the morning and lower than 140 mg/dL two hours after eating. There are simple blood tests that are used to diagnose diabetes. Once diagnosed a person will work with their doctor to determine a treatment. Treatments can include diet changes, pills, or injections. Any history, family history and people in certain ethnic groups may be at elevated risk for developing diabetes. There are different types of diabetes. Some start in childhood, some start in adulthood and another form occurs during pregnancy. All can cause harmful effects on the body if not taken care of.

Long term effects of diabetes are usually due to a patient letting their glucose levels remain elevated for long periods of time. That is why early detection is important. Excess blood sugar levels have a horrible effect on the body. Some common effects from diabetes include vision problems, kidney damage, nerve damage, heart and circulation problems. A person with diabetes is at a higher risk for these types of conditions, but a person who does not control their diabetes is even more likely to develop one of these conditions.

Diabetes is a disease that does not have a cure. Diagnosing and treating diabetes have evolved into easier processes. A person with diabetes can normally live life as they did before their diagnosis. Living with diabetes is a matter of taking control over the disease and preventing complications.

Diabetes Food

Let me share with you important news that there is no "diabetes diet". This implies that you and your family can eat the same balanced foods at mealtime. Carbohydrates have the greatest influence on blood sugar levels that's why diabetes patients should be careful about consumption of carbohydrate. Control diabetes and total calorie intake is the main theme of diabetes diet.

Most important aspects of diabetes treatment and management are healthy diet and regular exercise. Before we discuss on diabetes diet, let us see the cause of diabetes.

In simple words, blood sugar level increases for diabetic patient because either body fails to generate enough insulin or fails to utilize body's own insulin in an appropriate way.

Do you know importance of calorie in diabetic diet plan?

In simple word – it is eating right. A balanced diet consists of carbohydrates, fat and protein and required total calorie is 1200. In a 1200-calorie diabetes diet plan, 600 calories comes from carbohydrates and that means 1 gram of carbohydrate equals 4 calories. Now you can exchange the percentage of carbohydrate in your food with either meat or fat group. This is all right until the total calories remain 1200.

What's relation between serving sizes and diabetes

Do not eat more than the amount prescribed in your diabetes diet plan. If you take excess calories, it will result in excess fat and excess weight. For type 2 diabetic patient, excess body fat means less sensitivity to insulin. Your dietitian prescribe the appropriate amount of food you require, depending on body structure, and blood sugar levels.

Diabetic patients should eat meals and snacks at regular intervals every day. In case of women with gestational diabetes, it’s mandatory to eat multiple meals and snacks per day as recommended by her doctor.